Tuna Creations, Bold

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Brand Starkist

UPC Code 080000518064

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 110

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuna Creations, Bold are 50% in carbs, 24% in fat, and 25% in protein.

carbs: 50%

fat: 24%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creations, Bold is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creations, Bold is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Hot Sauce (Water, Dehydrated Hot Sauce [Aged Red Peppers, Vinegar, Salt, Garlic], Garlic Powder, Dehydrated Vinegar, Spices, Xanthan Gum, Salt, Potassium Chloride, Citric Acid, Yeast Extract, Paprika, Natural Flavors, Sodium Diacetate), Cooked Bean Blend (Water, Black Beans, Navy Beans), Corn, Carrots, Onion, Green Bell Peppers, Vinegar, Lime Juice, Sunflower Oil, Cilantro.