Carob Bar, Coconut, Almond & Sea Salt

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Brand Missy J's

UPC Code 862227000351

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Size 30g

Calories 220

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Carob Bar, Coconut, Almond & Sea Salt are 27% in carbs, 71% in fat, and 2% in protein.

carbs: 27%

fat: 71%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Carob Bar, Coconut, Almond & Sea Salt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carob Bar, Coconut, Almond & Sea Salt is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Missy J's Carob (Organic Palm Oil, *Australian Carob Powder, *Coconut Sugar, *Coconut Oil, *Sunflower Lecithin, Sea Salt), Almonds, *Coconut, *Brown Rice Crisps, *Coconut Oil, Sea Salt