Chicken Salad

🥗

Brand Starkist

UPC Code 080000517708

Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 400mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0.5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chicken Salad are 23% in carbs, 26% in fat, and 51% in protein.

carbs: 23%

fat: 26%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate), Fat Free Dressing (Water, Distilled Vinegar, Modified Food Starch [Corn], Microcrystalline Cellulose, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Mustard Flour, Xanthan Gum, Carrageenan, Sodium Benzoate And Potassium Sorbate [Preservatives], Salt, Phosphoric Acid, Calcium Disodium Edta), Water Chestnuts, Red Peppers, Celery, Dill Relish (Cured Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [Preservatives], Calcium Chloride, Natural Flavorings), Contains 2% Or Less Of The Following: Water, Modified Food Starch (Corn), Mono And Diglycerides, Xanthan Gum, Salt, Titanium Dioxide, Guar Gum.