Ginger Sesame Lightly Seasoned Premium Tuna

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Brand Starkist

UPC Code 080000518705

Data Source USDA

Nutrition Facts

Package Weight 2.6 OZ/74 g

Serving Sizes 1 pouch (74g)

pouch

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 500mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2.5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Ginger Sesame Lightly Seasoned Premium Tuna are 37% in carbs, 9% in fat, and 54% in protein.

carbs: 37%

fat: 9%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Sesame Lightly Seasoned Premium Tuna is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Sesame Lightly Seasoned Premium Tuna is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Tuna, Water, Vinegar, Red Bell Peppers, Green Bell Peppers, Ginger, Sugar, Contains 2% Or Less Of The Following: Sesame Seeds, Garlic And Onions, Soy Sauce (Wheat, Soybeans, Salt, [Maltodextrin, Salt)], Vegetables (Onion, Parsley, Leek And Chives), Onion, Modified Food Starch (Corn), Lemon Peel, Onion Extract, Garlic Powder, Spices, Natural Flavors, Salt, Seaweed Extract, Shiitake Extract, Carrot Extract, Celery Extract, Guar Gum, Xanthan Gum, Red Wine, Yeast Extract, Citrus Fiber, Gum Arabic.