Coconut Wafer Cookies

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Brand Gullon

UPC Code 795130002382

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5 cookies (31g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Coconut Wafer Cookies are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Wafer Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Wafer Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Flavored Filling [Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, Dextrose, Grated Coconut, Lactose, Soy Lecithin, Artificial Coconut Flavor), Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta-carotene.