Organic Pumpkin Muffin & Quick Bread Mix

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Brand New Hope Mills

UPC Code 074703601604

Data Source USDA

Nutrition Facts

Package Weight 14 oz/398 g

Serving Sizes 0.1 th dry mix (40g)

th dry mix

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.1 th dry mix of Organic Pumpkin Muffin & Quick Bread Mix are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pumpkin Muffin & Quick Bread Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pumpkin Muffin & Quick Bread Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Wheat Flour, Organic Sucanat, Organic Pumpkin Flakes (Organic Pumpkin, Organic Maltodextrin, Lecithin). Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Spices, Sea Salt.