All Natural Multi-grain Whole Wheat Pancake Mix
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UPC Code
074703111226
Data Source
USDA
Package Weight
32 oz/2 lbs/907.2 g
Serving Sizes
0.333 cup (45g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of All Natural Multi-grain Whole Wheat Pancake Mix are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Multi-grain Whole Wheat Pancake Mix is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Multi-grain Whole Wheat Pancake Mix is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Corn Flour, Whole Rye Flour, Calcium Phosphate, Bicarbonate Of Soda, Salt.
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