Jamaican Pumpkin Soup

🍜

Brand Caribbean Dreams

UPC Code 749650551011

Data Source USDA

Nutrition Facts

Package Weight 50 g/1.76 oz

Serving Sizes 2 tbsp (25g)

tbsp

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1200mg 52%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Jamaican Pumpkin Soup are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Pumpkin Soup is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Pumpkin Soup is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles, (Semolina Flour, Niacin Ferrous Sulphate,thiamine, Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Sugar, Modified Maize Starch, Potato Flour, Monosodium Glutamate, Vegetable Oil (Canola Or Soybean Or Sunflower Seed), Dehydrated Pumpkin (2.7%), Spices: Onion Powder, Garlic Powder, Paprika Extract (Colour), Turmeric(Colour) Dehydrated Parsley, Citric Acid, Calcium Phosphate(Anticaking Agent) Spices, Guar Gum (Thickener), Flavourings, Anticaking Agent Calcium Phosphate, Antioxidant, Bha, Bht.