Gluten Free Muffin Mix, Lemon Chia

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Brand New Hope Mills

UPC Code 074703530119

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.0833 th dry mix (38g)

th dry mix

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.0833 th dry mix of Gluten Free Muffin Mix, Lemon Chia are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Muffin Mix, Lemon Chia is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Muffin Mix, Lemon Chia is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Potato Starch, Rice Flour, Cornstarch, Tapioca Starch, Corn Flour, Chia Seed, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Flavor, Lemon Peel, Lemon Juice And Xanthan Gum