White Bread

🍞

Brand Fit&active

UPC Code 041498282424

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 slice (28g)

slice

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of White Bread are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Bamboo Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Calcium Propionate (Preservative), Wheat Flour, Sodium Stearoyl Lactylate, Wheat Starch, Guar Gum, Enzymes, Ascorbic Acid (Dough Conditioner), Sucralose, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid (Preservative), Citric Acid (Preservative).