Peach Passion Fruit Greek Low-fat Yogurt
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UPC Code
869969000120
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
41mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Peach Passion Fruit Greek Low-fat Yogurt are
51% in carbs, 14% in fat, and 35% in protein.
carbs:
51%
fat:
14%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Passion Fruit Greek Low-fat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Passion Fruit Greek Low-fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low-fat Milk, Live Active Cultures Including Probiotics
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