Strawberry Vanilla Greek Low-fat Yogurt

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Brand Nounos

UPC Code 861426002616

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 jar (150g)

jar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 2mg 1%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Strawberry Vanilla Greek Low-fat Yogurt are 40% in carbs, 16% in fat, and 43% in protein.

carbs: 40%

fat: 16%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Vanilla Greek Low-fat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Vanilla Greek Low-fat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Sugar, Strawberries, Natural Vanilla Flavor, Natural Strawberry Flavor, Pectin, Carob Bean Gum, Vanilla Beans, Fruit And Vegetable Juice Concentrate, Sodium Citrate, Live And Active Cultures (L.bulgaricus, S. Thermophilus, L.acidophilus, Bifidobacterium).