Salad

🥗

Brand Fresh & Easy

UPC Code 20043117

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (227g)

container

Calories 250

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Salad are 35% in carbs, 33% in fat, and 32% in protein.

carbs: 35%

fat: 33%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans, European Salad Mix (May Contain: Spinach, Frisee, Mizuna, Red Chard, Arugula, Red Oak Leaf, Green Oak Leaf, Lollo Rossa, Radina, Romaine Lettuce, Red Romaine Lettuce, Belgian Endive), Mandarin Oranges (Mandarin Oranges, Sugar), Pineapple Cilantro Dressing (Pineapple Concentrate, Distilled Vinegar, Canola Oil, Sugar, Salt, Cilantro, Xanthan Gum), Wheatberries (Wheat), Carrots, Cranberries (Cranberries, Sugar, Sunflower Oil), Green Onions, Almonds, Raisins (Raisins, Sunflower Oil, Sulfur Dioxide).