This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla (((Enriched Bleached Wheat [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Interesterified And Hydrogenated Soybean Oils], Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate And Sorbic Acid [To Maintain Freshness]))), Green Leaf Lettuce, Ham Water Added (((Cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor))), Provolone Cheese (Pasteurized Milk, Cheese Cultures, And Salt), Giardiniera Spread (Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Water, Tomato Paste [Vine-ripened California Tomatoes], Giardiniera Spice Mix [Sea Salt, Modified Food Starch, Granulated Sugar, Stabilizer {Xanthan Gum, Guar Gum, Dextrose}, Cultured Sugar, Black Pepper, Chili Pepper, Oregano, Potassium Sorbate, Sodium Benzoate], Green Bell Pepper, Celery, Carrot, Jalapeno Pepper, Bell Pepper, Extra Virgin Olive Oil, Fresh Garlic), Pepperoni (Pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoncini (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Benzoate [As Preservative], Sodium Bisulfite [To Enhance Color], Fd&c Yellow #5), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture).