Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz

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Brand Kashi Us

UPC Code 00018627102700

Data Source USDA

Nutrition Facts

Serving Sizes 1 1/4 cups (56g)

cup

Calories 194

Total Fat 1.2g 2%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 44.8g 16%

Dietary Fiber 5.6g 20%

Sugars 9g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Wheat, Organic Sprouted Brown Rice, Organic Dried Cane Syrup, Organic Sprouted Oats, Organic Sprouted Barley, Organic Brown Rice Syrup, Organic Sprouted Amaranth, Organic Sprouted Spelt, Sea Salt, Vitamin E (Mixed Tocopherols) For Freshness.