Sweet Potato Pie

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Brand Bonerts Slice Of Pie

UPC Code 783045659388

Data Source USDA

Nutrition Facts

Package Weight 39 oz/1.13 kg

Serving Sizes 1 slice (123g)

slice

Calories 300

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 41mg 14%

Sodium 271mg 12%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 32g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sweet Potato Pie are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pie is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pie is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Or Yams, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Nonfat Dry Milk, Water, Whey, Pineapple Juice, Modified Food Starch (Corn), Cultured Nonfat Milk, Natural Flavor, Salt, Cinnamon, Nutmeg, Dextrose.