Mediterranean Medley Flavor Quinoa & Brown Rice Blend

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Brand Near East

UPC Code 072251020199

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2.5 oz (56g)

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Mediterranean Medley Flavor Quinoa & Brown Rice Blend are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Medley Flavor Quinoa & Brown Rice Blend is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Medley Flavor Quinoa & Brown Rice Blend is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach*, Potassium Chloride, Parsley*, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols (To Preserve Freshness), Natural Flavor, Soy Sauce (Soybean, Wheat, Salt).