Original Plain A Blend Of Whole Durum Wheat Semolina & Durum Semolina Wheat Couscous
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UPC Code
072251530209
Data Source
USDA
Package Weight
7.6 oz/216 g
Serving Sizes
0.33 cup (54g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Original Plain A Blend Of Whole Durum Wheat Semolina & Durum Semolina Wheat Couscous are
78% in carbs, 7% in fat, and 15% in protein.
carbs:
78%
fat:
7%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Original Plain A Blend Of Whole Durum Wheat Semolina & Durum Semolina Wheat Couscous is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Plain A Blend Of Whole Durum Wheat Semolina & Durum Semolina Wheat Couscous is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina).
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