Saltie Public Food Database

Roasted Garlic & Olive Oil Pearled Couscous Mix

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Brand Near East
UPC Code 072251003475
Data Source USDA

Nutrition Facts

Package Weight 4.7 OZ/135 g
Serving Sizes 2 oz (56g)
oz
Calories 190
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Roasted Garlic & Olive Oil Pearled Couscous Mix are 84% in carbs, 2% in fat, and 14% in protein.

carbs: 84%
fat: 2%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Olive Oil Pearled Couscous Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Olive Oil Pearled Couscous Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs* (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate.

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