Roasted Garlic & Olive Oil Pearled Couscous Mix
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UPC Code
072251003475
Data Source
USDA
Package Weight
4.7 OZ/135 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Garlic & Olive Oil Pearled Couscous Mix are
84% in carbs, 2% in fat, and 14% in protein.
carbs:
84%
fat:
2%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Olive Oil Pearled Couscous Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Olive Oil Pearled Couscous Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Salt, Garlic, Autolyzed Yeast Extract, Natural Flavor, Potato Maltodextrin, Olive Oil, Yeast Extract, Herbs* (Parsley, Thyme, Oregano, Sage, Rosemary, Marjoram, Basil), Onions, Soy Protein Isolate.
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