Mushroom Barley Soup

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Brand Whole Foods Market

UPC Code 713091477889

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 227g

Calories 79

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 581mg 25%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Mushroom Barley Soup are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Barley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Barley Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth (Water, Vegetable Stock Concentrate [Natural Flavor, Salt, Vegetable Oils [Olive, Palm], And Xanthan Gum], Mushroom Stock Concentrate [Mushroom Juice, Natural Flavor And Salt]), Crimini Mushroom, Carrot, Celery, Onion, Barley, Cornstarch, Sunflower Oil, Garlic (Garlic, Water, Citric Acid), Salt, Extra Virgin Olive Oil, Balsamic Vinegar, Porcini Mushroom, Thyme, Black Pepper.