Furigake (Tuna & Vegetable)
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UPC Code
8801047127215
Data Source
USDA
Serving Sizes
0.53 oz (15g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
550mg
24%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.53 oz of Furigake (Tuna & Vegetable) are
48% in carbs, 31% in fat, and 21% in protein.
carbs:
48%
fat:
31%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Furigake (Tuna & Vegetable) is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Furigake (Tuna & Vegetable) is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoning Tuna Flake (Tuna, White Sugar, Refined Salt, Canola Oil, D-sorbitol), Mix Vegetables (Carrot Flake, Green Pumpkin Flake, Spinach Flake), Chlorella Flake, Mix Seaweed (Seasoning Seaweed, Gree Laver, Roasted Laver Flake), Greentea Powder, Sesame, Black Sasame
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