Whole Milk Yogurt

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Brand Sierra Nevada

UPC Code 687652600620

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 139

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Whole Milk Yogurt are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%

fat: 37%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasturized Graziers Whole Milk, Cream, Non-at Milk, Organic Blueberries, (Organic Cane Sugar, Organic Blueberries, Natural Flavor, Pectin, Organic Locust Bean Gum, Citric Acid, Fruit & Vegetable Juice), And Live Active Cultures; L. Bulgaricus, S. Thermophilus, Acidophilus, L. Casei, Bifidobacterium.