Brown Sugar Ham
🍽
UPC Code
039073040842
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 slices (56g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Brown Sugar Ham are
27% in carbs, 18% in fat, and 54% in protein.
carbs:
27%
fat:
18%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Ham is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Brown Sugar, Fructose, Contains 2% Or Less Of: Salt, Potassium Chloride, Flavoring Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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