Vanilla Whole Milk Yogurt

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Brand Sierra Nevada

UPC Code 687652600514

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 22mg 7%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Vanilla Whole Milk Yogurt are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whole Milk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whole Milk Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Graziers Whole Milk, Cream, Non-fat Milk, Organic Cane Sugar, Organic Pure Vanilla Extract, Vanilla Bean, And Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, Bifidobacterium.