Mint Crunch Cacao Nibs, Peppermint Essence 72% Dark Chocolate
🫑
UPC Code
879183000073
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Sizes
1.05 oz (30g)
Calories
150
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.05 oz of Mint Crunch Cacao Nibs, Peppermint Essence 72% Dark Chocolate are
29% in carbs, 65% in fat, and 7% in protein.
carbs:
29%
fat:
65%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Crunch Cacao Nibs, Peppermint Essence 72% Dark Chocolate is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Crunch Cacao Nibs, Peppermint Essence 72% Dark Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Cacao Beans, Cacao Butter, Pure Cane Sugar, Soy Lecithin, Vanilla), Cacao Nibs, Natural Peppermint Oil
Other Foods