Blueberry Capretta Low Fat Goat Yogurt

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Brand Sierra Nevada

UPC Code 687652200783

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 116

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 68mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Blueberry Capretta Low Fat Goat Yogurt are 55% in carbs, 14% in fat, and 31% in protein.

carbs: 55%

fat: 14%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Capretta Low Fat Goat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Capretta Low Fat Goat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skimmed Goat Milk, Organic Blueberries (Organic Evaporated Cane Juice, Organic Blueberries, Natural Flavor, Pectin, Organic Locust Bean Gum, Citric Acid, Fruit & Vegetable Juice) And Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei And Bifidobacterium.