Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg

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Brand Hormel

UPC Code 037600810739

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2/3 cup (142g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 339mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg are 64% in carbs, 32% in fat, and 5% in protein.

carbs: 64%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Milk With Vitamin D3, Brown Sugar, Butter (Cream And Salt), Sugar, Contains 2% Or Less Of Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisin], Spices (Cinnamon, Nutmeg), Potassium Sorbate (Preservative), Water.