Compleats, Roast Beef & Mashed Potatoes
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UPC Code
037600706742
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 tray (369g)
Calories
269
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
41mg
14%
Sodium
701mg
30%
Total Carbohydrate
36g
13%
Dietary Fiber
1.8g
7%
Sugars
1g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Compleats, Roast Beef & Mashed Potatoes are
53% in carbs, 16% in fat, and 31% in protein.
carbs:
53%
fat:
16%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Compleats, Roast Beef & Mashed Potatoes is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Compleats, Roast Beef & Mashed Potatoes is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rehydrated Potatoes (Water, Dehydrated Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Metabisulfite), Beef, Water, Beef Broth, Contains 2% Or Less Of Modified Cornstarch, Yeast Extract, Salt, Mushroom Extract (Mushrooms, Maltodextrin), Potassium Chloride, Flavoring, Sugar, Spices, Rice Flour, Caramel Color, Sodium Bisulfite, Seasoning (Maltodextrin, Natural Flavoring [Contains Soybean], Ascorbic Acid [To Help Protect Flavor]).
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