Savory Beans, Seeds & Nuts

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Brand Wildroots

UPC Code 898114002696

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.25 cup (27g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Savory Beans, Seeds & Nuts are 43% in carbs, 42% in fat, and 15% in protein.

carbs: 43%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Beans, Seeds & Nuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Beans, Seeds & Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Corn Nuggets (Corn, Canola And/or Safflower Oil, Salt, Brown Sugar, Maltodextrin, Onion And Garlic Powder, Spices, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Natural Flavor], Yeast Extract, Natural Flavors), Seasoned Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Paprika, Corn Flour, Salt, Maltodextrin, Citric Acid, Cheddar {Milk, Salt, Cultures, Enzymes}, Sugar, Autolyzed Yeast Extract, Spices, Buttermilk, Natural Flavor, Onion Powder, Garlic Powder, Lactic Acid, Annatto Extract {Color}]), Roasted Fava Beans (Fava Beans, Canola And/or Safflower Oil, Salt), Roasted Shelled Edamame (Soybeans, Canola And/or Safflower Oil, Salt), Roasted Cashews (Cashews, Canola Oil, Slat), Dry Roasted Pumpkin Seeds (Pepitas).