Savory Beans, Seeds & Nuts
🥜
UPC Code
898114002696
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.25 cup (27g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Savory Beans, Seeds & Nuts are
43% in carbs, 42% in fat, and 15% in protein.
carbs:
43%
fat:
42%
protein:
15%
Listed Ingredients
Seasoned Corn Nuggets (Corn, Canola And/or Safflower Oil, Salt, Brown Sugar, Maltodextrin, Onion And Garlic Powder, Spices, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Natural Flavor], Yeast Extract, Natural Flavors), Seasoned Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Paprika, Corn Flour, Salt, Maltodextrin, Citric Acid, Cheddar {Milk, Salt, Cultures, Enzymes}, Sugar, Autolyzed Yeast Extract, Spices, Buttermilk, Natural Flavor, Onion Powder, Garlic Powder, Lactic Acid, Annatto Extract {Color}]), Roasted Fava Beans (Fava Beans, Canola And/or Safflower Oil, Salt), Roasted Shelled Edamame (Soybeans, Canola And/or Safflower Oil, Salt), Roasted Cashews (Cashews, Canola Oil, Slat), Dry Roasted Pumpkin Seeds (Pepitas).
Carbs to Weight Ratio
The carbs to weight ratio of Savory Beans, Seeds & Nuts is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Beans, Seeds & Nuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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