This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roasted Almonds (Almonds, Salt), Pumpkin Seeds, Protein Chocolatey Chip (Milk Protein Isolate, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor, Salt), Walnut Pieces, High Protein Granola Cluster (Rolled Oats, Sugar, Pea Protein Crisp [Pea Protein Concentrate, Brown Rice Flour {Brown Rice Flour, Rice Bran}], Pea Protein Isolate, Brown Rice Syrup, Graham [Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Baking Soda], Almonds, Sunflower Oil, Natural Flavors, Molasses, Baking Soda, Salt, Rosemary Extract), Dried Strawberries (Strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Dried Flavored Cranberries (Cranberries, Sugar, Natural Flavor, Sunflower Oil), Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Banana Flavored Pretzel Cluster (White Coating [Sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Soy Lecithin, Salt], Pretzel [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Malt {Tapioca Syrup, Malt Extract}, Canola Oil, Salt, Yeast, Bromelain, Soda], Dry Toasted Almonds, Natural Flavor, Salt, Annatto).