Quaker Life Original Multigrain Cereal 2.29 Ounce Cup

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Brand Quaker

UPC Code 00030000316009

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (65 g) (65g)

container (65 g)

Calories 244

Total Fat 2.9g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 322mg 14%

Total Carbohydrate 34g 12%

Dietary Fiber 4.2g 15%

Sugars 12.6g

Protein 6.4g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (65 g) of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Life Original Multigrain Cereal 2.29 Ounce Cup is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Bht (Preservative), Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin *, Pyridoxine Hydrochloride*, Folic Acid*. *One Of The B Vitamins