Birthday Blast Mini Dipps Granola Bars

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Brand Quaker

UPC Code 030000572733

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/252 g

Serving Sizes 2 bars (42g)

bars

Calories 180

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Birthday Blast Mini Dipps Granola Bars are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Blast Mini Dipps Granola Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Blast Mini Dipps Granola Bars is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Palm Kernel Oil, Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Brown Sugar, Corn Syrup Solids, Glycerin. Contains 2% Or Less Of: Corn Starch, Nonfat Dry Milk, Milk Powder, Whey, Canola Oil, Vegetable Oil (Palm Oil, Palm Kernel Oil), Modified Palm Oil, Soy Lecithin, Salt, Natural Flavor, Vanilla, Carrot Juice Concentrate (Color), Baking Soda, Spirulina Extract (Color), Annatto Extract (Color), Carnauba Wax, Confectioner's Glaze, Tocopherols (To Preserve Freshness), Blueberry Juice Concentrate (Color), Citric Acid.