Crunchy Cinnamon Multi-grain Cereal

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Brand Cinnabon

UPC Code 038000506659

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1.1 oz (30g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Crunchy Cinnamon Multi-grain Cereal are 79% in carbs, 14% in fat, and 6% in protein.

carbs: 79%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cinnamon Multi-grain Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cinnamon Multi-grain Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Sugar, Cinnamon Topping (Sugar, Fructose, Dextrose, Cinnamon, Cardamon, Artificial Flavor), Whole Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavor, Ascorbic Acid (Vitamin C), Niacinamide, Reduced Iron, Red #40, Yellow #5, Zinc Oxide, Blue #1, Pyridoxine Hydrochloride (Vitamin B6), Bht (Preservative), Yellow #6, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.