Saltie Public Food Database

Gooey Bites

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Brand Cinnabon
UPC Code 858312002959
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 5.5 oz (156g)
oz
Calories 519
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 19mg 6%
Sodium 91mg 4%
Total Carbohydrate 83g 30%
Dietary Fiber 2g 7%
Sugars 44.9g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Gooey Bites are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%
fat: 29%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gooey Bites is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gooey Bites is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Water, Sugar, Caramel Topping (Corn Syrup, High Fructose Corn Syrup, Sugar, Butter, Cream, Nonfat Dry Milk, Modified Food Starch, Salt, Soy Lecithin, Mono- And Diglycerides, Sodium Bicarbonate, Natural And Artificial Flavor), Cream Cheese Frosting (Sugar, Cream Cheese [Pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And/or Guar Gum And/or Locust Bean Gum], Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids{A Milk Derivative}, Soy Lecithin, Sodium Benzoate {To Preserve Freshness), Natural Flavor, Vitamin A Palmitate Added], Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, Potassium Sorbate {To Preserve Freshness}, Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color {Yellow 5}, Beta Carotene {Color}), Vegetable Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Di-glycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene [Color], Vitamin A Palmitate), Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Brown Sugar, Cinnamon, Yeast, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes).

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