Saltie Public Food Database

Cookies & Cream Cupcake

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UPC Code 013609016471
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 4 2/5 oz (125g)
oz
Calories 450
Total Fat 20g 26%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbohydrate 65g 24%
Dietary Fiber 2g 7%
Sugars 50g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 2/5 oz of Cookies & Cream Cupcake are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%
fat: 39%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Cupcake is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Cupcake is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar (Sugar, Corn Starch), Brown Sugar, Cream Cheese (Pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum And/or Guar Gum And/or Xanthan Gum), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sour Cream (Cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Whole Eggs, Unsweetened Chocolate, Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Canola Oil, Dark Chocolate Decoration (Cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Vanilla (Water, Alcohol, Vanilla Bean Extractives), Baking Soda, Salt, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum

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