Whole Wheat Wraps
🍽
UPC Code
600039107048
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
1 tortilla (43g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Whole Wheat Wraps are
70% in carbs, 20% in fat, and 10% in protein.
carbs:
70%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Wraps is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Wraps is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground 100% Whole Wheat, 100% Whole Grains (Cracked Wheat, Barley, Corn Millet, Oats, Flax, Rye, Sesame, Triticale, Brown Rice, Soy), Water, 100% Canola Oil, Soy Fiber, Baking Powder, (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Fumaric Acid, Mono And Diglycerides, Calcium Propionate, Refined Menhaden Fish Oil (Source Of Long Chain Omega-3 Fatty Acids Eph/dha), Xanthan Gum, Guar Gum, Potassium Sorbate*.
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