White Cheddar Spirals Macaroni & Cheese Dinner

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Brand Back To Nature

UPC Code 759283002033

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 620mg 27%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of White Cheddar Spirals Macaroni & Cheese Dinner are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Spirals Macaroni & Cheese Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Spirals Macaroni & Cheese Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Semolina [From Organic Wheat]); Cheese Sauce Mix (Nonfat Milk, Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes (Non-animal)], Maltodextrin, Salt, Cornstarch, Cultured Milk).