Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks

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Brand Back To Nature

UPC Code 819898016846

Data Source USDA

Nutrition Facts

Package Weight 5.25 OZ/148 g

Serving Sizes 12 crackers (30g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hemp Seeds, Raisins, Pecans, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary, Salt, Malted Barley Flour, Onion Powder.