Southern Chicken Quinoa Salad Shaker

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Brand Dierbergs Kitchen

UPC Code 023933931784

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8.96 oz (254g)

Calories 231

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 28mg 9%

Sodium 452mg 20%

Total Carbohydrate 38.1g 14%

Dietary Fiber 4.1g 14%

Sugars 19g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.96 oz of Southern Chicken Quinoa Salad Shaker are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Chicken Quinoa Salad Shaker is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Chicken Quinoa Salad Shaker is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ouinoa Power Salad (Ouinoa, Green Onion, Lemon Juice, Tomatoes, Red Quinoa, Black Beans, Garbanzo Beans, Corn, Green Pepper, Red Pepper, Yellow Pepper, Garlic, Olive Oil, Brown Sugar, Parsley, Salt, Jalapenos, Spice, Black Pepper), Grilled Chicken, Red Pepper, Yellow Pepper, Spinach, Poblano, Edamame, Lemon Juice, Brown Sugar.