House-made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle
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UPC Code
023933930602
Data Source
USDA
Package Weight
12 oz
Serving Sizes
1 oz (28g)
Calories
58
Total Fat
3.7g
5%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
4.6g
2%
Dietary Fiber
7g
25%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of House-made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle are
26% in carbs, 46% in fat, and 28% in protein.
carbs:
26%
fat:
46%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of House-made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of House-made Sweet Potato Hummus, Mild Chipotle, Mild Chipotle is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Garbanzo Beans, Olive Oil, Lime Juice, Water, Garlic, Chipotle Peppers In Adobo, Salt Spice, Potassium Sorbate.
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