Hard Salame
🍽
UPC Code
736436854176
Data Source
USDA
Package Weight
4 oz
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
431mg
19%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Hard Salame are
4% in carbs, 72% in fat, and 25% in protein.
carbs:
4%
fat:
72%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Salame is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Salame is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Sea Salt, Less Than 2% Of: Dextrose, Garlic, Lactic Acid Starter Culture, Natural Flavoring, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, Spices, Smoke Oil, White Wine.
Other Foods