Chai Latte

🍽

Brand Keurig

UPC Code 099555160093

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/41 g

Serving Sizes 1 k-cup pod (14g)

k-cup pod

Calories 60

Total Fat 2.5g 3%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 181mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 k-cup pod of Chai Latte are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Latte is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Latte is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Coconut Oil, Glucose Syrup, Nonfat Dry Milk, Instant Tea, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Less Than 2% Of: Sodium Caseinate (A Milk Derivative), Sodium Polyphosphate, Dipotassium Phosphate, Sodium Stearoyl-2-lactylate, Sucralose