Original Tandoori Naan

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Brand Kontos

UPC Code 032394194508

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz./248 g

Serving Size 62g

Calories 180

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Original Tandoori Naan are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Tandoori Naan is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Tandoori Naan is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Wheat Flour [Niacin (B-complex Vitamin), Reduced Iron, Thiamin (B1 Vitamin), Riboflavin (B2 Vitamin), Folic Acid], Water And Olive Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (A Preservative), Dextrin, Dextrose, Enzymes, Fumaric Acid, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid (A Preservative), Soybean Oil, Soy Flour, Sugar, Sunflower Oil, Vegetable Fiber, Vegetable Monoglycerides, Whole Wheat Flour And Yeast.