Whole Wheat
🍽
UPC Code
032394002179
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2.8 oz (79g)
Calories
230
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Whole Wheat are
64% in carbs, 19% in fat, and 17% in protein.
carbs:
64%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Unbleached Unbromated Enrichedflour [Niacin (B-complex Vitamin), Thiamine (Bvitamin) Reduced Iron, Riboflavin (B2 Vitamin), Folic Acid]. And Soybean Oil. Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate Ca Preservative),caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodiumbicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L-cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast.
Other Foods