Blueberry Overnight Oatmeal With Greek Yogurt

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Brand Zen Monkey

UPC Code 851697005058

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Blueberry Overnight Oatmeal With Greek Yogurt are 70% in carbs, 11% in fat, and 19% in protein.

carbs: 70%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Overnight Oatmeal With Greek Yogurt is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Overnight Oatmeal With Greek Yogurt is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live And Active Cultures), Blueberries, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Blueberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum.