Raisin & Nut Overnight Oatmeal With Greek Yogurt
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UPC Code
851697005133
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
270
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
17g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Raisin & Nut Overnight Oatmeal With Greek Yogurt are
61% in carbs, 23% in fat, and 16% in protein.
carbs:
61%
fat:
23%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin & Nut Overnight Oatmeal With Greek Yogurt is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin & Nut Overnight Oatmeal With Greek Yogurt is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Walnuts, Cane Sugar, Raisins, Apple Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum.
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