Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon

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Brand Zen Monkey

UPC Code 851697005171

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 270

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 51mg 2%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk (Filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E).