Juicy Oats Greek Yogurt + Fruit, Peach
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UPC Code
851697005041
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
15g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Juicy Oats Greek Yogurt + Fruit, Peach are
72% in carbs, 8% in fat, and 20% in protein.
carbs:
72%
fat:
8%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Juicy Oats Greek Yogurt + Fruit, Peach is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Juicy Oats Greek Yogurt + Fruit, Peach is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk. Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei And Bifidus), Peaches, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Peach Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum, Cinnamon.
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