The Best Soft Baked Protein Cookie Birthday Cake

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Brand Muscletech

UPC Code 631656500820

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1 cookie (92g)

Calories 350

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 49g 18%

Dietary Fiber 8g 29%

Sugars 14g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of The Best Soft Baked Protein Cookie Birthday Cake are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of The Best Soft Baked Protein Cookie Birthday Cake is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Best Soft Baked Protein Cookie Birthday Cake is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baked Protein Cookie Blend (Brown Rice Flour, Vegetable Glycerin, Whey Protein Concentrate, Chicory Root Fiber, Confetti Pieces [Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavors, Coloring Agents (Fruit And Vegetable Extracts, Beta-carotene, Turmeric, Paprika)], White Chocolate Wafers [Sugar, Vegetable Oils (Palm, Palm Kernel), Non-fat Dry Milk, Whole Milk Solids, Soy Lecithin, Vanilla], Margarine [Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate], Sugar, Water, Palm Oil, Natural Flavor, Baking Soda, Salt, Natural Colors [Beet Extract, Rice Bran Extract, Annatto, Turmeric], Potassium Sorbate, Almond, Peanut, Sucralose), Isolated Soy Protein.