Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal
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UPC Code
03800184345
Data Source
USDA
Package Weight
21.2 oz/601 g
Serving Sizes
3/4 cup (30g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal are
79% in carbs, 15% in fat, and 7% in protein.
carbs:
79%
fat:
15%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Pecans, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Cinnamon, Malt Flavoring, Corn Oil, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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